Managing Expectations Around the Holidays
The holiday season can be a time of joy, but it can also bring stress, family conflicts, and expectations that may feel overwhelming. Over 25% of Australians experience increased mental health issues during the holiday period which can lead to isolation, increased substance use, and depression. Taking time to think through what you expect—and what’s […]
Nutrition and Mental Health
I’m sure we have all heard the phrase that food is medicine. Now this is something that we all know to be true when it comes to our physical health. There is no shortage of narratives and governmental information campaigns raising awareness to the importance of healthy nutrition in mitigating a score of preventable diseases […]