What We Do Best

Mental Health Coaching

Tailored to your individual needs based on proven, results-driven methods.

One Step At A time

The Alfonso Framework

01

Review

First, we will review what you are currently doing when it comes to your well-being, assessing the benefit and cost of these practices. In discussing your habits, we can ensure they are serving your current needs and addressing the challenges you face today.

02

Goal Setting

Secondly, I’ll get to know more about you as an individual to better understand where you have come from and where you would like to be. Together, we can establish realistic, achievable and sustainable goals that are reflective of how you want to be living your life (not how you think you should be living your life).

03

Action

By creating a solid foundation established in step 1 and 2, together we’ll formulate a sustainable plan focusing on your strengths, tailored to your schedule, so it doesn’t feel like something you’re chasing your tail on and actually supports the life you want to live.

The Specifics

Option A

$ 185 Once Off
  • Individual Counselling Sessions
  • Book in when needed
  • Pay As You Go
  • No Check In Calls in "off weeks"
  • Couples $215 per session

Option B

$ 210 Monthly ($1260 total)
  • 6 months duration
  • 30 minute kick off call
  • 6 sessions in total
  • Monthly 50 minute sessions
  • 15 minute check-in each month

Option C

$ 280 Monthly ($1680 total)
  • 6 months duration
  • 30 minute kick off call
  • 8 sessions in total
  • Fortnightly 50 minute sessions for first 2 months.
    Then monthly for the remaining 4 months
  • 15 minute check in on the “off weeks” in the first 2 months.
    When we move to monthly sessions, there is a 15 minute check-in call that can be used at any time in between the next session.

Whether you are looking to start the journey, feeling overwhelmed by your existing routine or have plateaued with your current habits, let us help you develop a program that will help bring you closer to that simple, joyful life in front of you!

If you are ready to take control of your mental health journey, please click the link below to book in a 15 min discovery call where you can ask questions and determine if this is the program you’ve been looking for!

Looking forward to hearing from you soon!

Ask Me Anything, Anytime.

Get in touch and let's start talking!